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White Pine medicine

As I write this, my acupuncture practice is on hold while we attempt to ‘flatten the curve’ of the covid-19 transmission. While my herbal consultations are still available via online meeting platforms, I know that some people at home are feeling vulnerable and are seeking empowering ways they can work with their health. As of… Read more »

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Mullein Milk

With the Wheel of year turning towards the winter and chest colds and coughs becoming something we all will encounter at one point or another, it’s time to talk about the wonders of Mullein Milk! Mullein, whose latin name is Verbascum thapsus, is a common plant to our local area. As a biennial, Mullein grows in compact,… Read more »

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Kitchen Medicine for Spring

We as human beings are not only intimately connected to the seasons, we ARE the seasons. We are physical forms of a similar essence. Just as the nutrition of the tree stores in the winter among the miles and miles of roots down below the frozen ground, there is also a hibernating, a storing, of… Read more »